EXCITING NEW CLASSES

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of classes to achieve your goals in a friendly environment and with instructors to give your motivation a helping hand.

BOOTCAMP/DRILLS

Monday- 

17.45-18.15 Family fitness ages 5-10

 18.30-19.00 Family fitness  ages 11-14  Fitness fun for all the family

19.15 – 20.15 indoor/outdoor Boot Camp

BOXHIIT

Tuesday – 17.45-18.30 Athlete Academy- educational sessions on nutrition/fitness

18.30-19.30- BOXHIIT  all over body work out with  Boxing/pad work twist!

ROCKACISE/RUNNING

Wednesday -18.30-19.00 intense aerobic step with a HIIT twist to rock anthems/metal alternative

19.15-20.00  Jeri’s Joggers Running club 

METABOLICS/MUSCLE MAYHEM

Thursday – 06.15-07.00 Metabolic morning. Intense blast of timed weight based stations 

            –19.15-20.15 Muscle Mayhem. Muscle focused strength training

BODYCOMP

Friday – 19.00 –20.00  Body Composition alternating weeks with Booty Building 

CIRCUITS

Saturday –09.15-10.00- Circuits indoor/outdoor

  Sunday- 10.30-11.45 –  Stretch off Sunday  Stretching/foam rolling and social         

**COMING SOON** Abi’s Army (Indoor/outdoor)

Day Time Class
Monday 17.45-18.15 Family Fitness ages 5-10
18.30-19.00 Family Fitness ages 11-14
19.15-20.15 Boot Camp
Tuesday 17.45-18.30 Athlete Academy
18.30-19.30 BOXHIIT
Wednesday 18:30 – 19:00 Rockacise
19.15-20.00 Jeri’s Joggers
Thursday 06.15-7.00 Metabolic Morning
19.15-20.15 Muscle Mayhem
Friday  19.00-20.00 Body Composition/Booty Building
Saturday  09.15-10.00 Circuits *Coming soon* Abi’s Army
 Sunday 10.30-11.15 Stretch off Sunday
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY
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