Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of classes to achieve your goals in a friendly environment and with instructors to give your motivation a helping hand.
Monday- 19.15 -20.00 Metabolic: Maximise your fat burning with high intensity compound lifting with short rest periods
20.00-20.30 All About strengthening the abs
CORE & CARDIO/ CLUBFIT
Tuesday – 18.30-19.20- Blast out this cool combo of core work with a cardio twist for working that waist line!
19.30-20.20- Get ClubFit! An aerobic class with a club dance floor theme with disco lights! Get out your glow sticks and dance the night away to some great tunes!
17.40 – 18.40 KidsFit Under 16s Fitness fun! a combination of fitness games, obstacles and team games.
18.45-19.45 A great fat blaster and cardio workout! Circuits is A combination of exercises performed with short rest periods.
19.45- 20.30 A combination of stretching, yoga and foam rolling. Ideal for those with tiht muscles or looking to destress
BODY COMPOSITION/ ROCKACISE
Thursday – Rockacise 18.40-19.10 aerobic HIIT step class to 80’s rock anthems!
Body composition 19.15 -20.15 physique focused training
Friday -18.30 -19.30 Boxing/padwork with a HIIT twist