EXCITING NEW CLASSES

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of classes to achieve your goals in a friendly environment and with instructors to give your motivation a helping hand.

METABOLIC/CORE

Monday-  19.15 -20.00 Metabolic: Maximise your fat burning with high intensity compound lifting with short rest periods

20.00-20.30 All About strengthening the abs 

CORE & CARDIO/ CLUBFIT

Tuesday –  18.30-19.20- Blast out this cool combo of core work with a cardio twist for working that waist line!

                                              19.30-20.20- Get ClubFit! An aerobic  class with a club dance floor theme with disco lights! Get out your glow sticks and dance the night away to some great tunes!

KIDSFIT/CIRCUITS/STRETCH

Wednesday 

17.40 – 18.40 KidsFit Under 16s Fitness fun! a combination of fitness games, obstacles and team games.

   18.45-19.45 A great fat blaster and cardio workout! Circuits is  A combination of  exercises performed with short rest periods.

19.45- 20.30  A combination of stretching, yoga and foam rolling. Ideal for those with tiht muscles or looking to destress

BODY COMPOSITION/ ROCKACISE

Thursday – Rockacise 18.40-19.10 aerobic HIIT step class to 80’s rock anthems! 

Body composition 19.15 -20.15  physique focused training

BOXHIIT/CLUBFIT

Friday -18.30 -19.30 Boxing/padwork with a HIIT twist   

ClubFit 19.40-20.30

             

BOOTCAMP

Saturday –10.30-11.30- Indoor/outdoor Boot camp: Fitness games/obstacles 

SUNDAY- MY TIME

Can’t make class? Fancy coming in just for a training session?  10.30am-2pm come in on classfit membership and train at your own leisure 

Day Time Class
Monday 19.15-20.00 Metabolic
  20.00-20.30 Core
Tuesday 18.30-19.30 Core&Cardio
  19.30-20.20 ClubFit
Wednesday 17.40-18.40 KidsFit
  18.45-19.45 Circuits
  19.45-20.30 Stretch
Thursday 18.40-19.10 Rockacise
  19.15-20.15 Body Composition
Friday 18.30-19.30 BoxFit
  19.40-20.30 ClubFit
Saturday 10.30-11.30 Boot camp
Sunday 10-30-14.00 My Time
     
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY
SIGN UP TODAY!