Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of classes to achieve your goals in a friendly environment and with instructors to give your motivation a helping hand.
19.15 -20.00 Metabolic: Maximise your fat burning with high intensity compound lifting with short rest periods
20.00-20.30 All About strengthening the abs
Tuesday – 18.30-19.30- BOXHIIT all over body work out with Boxing/pad work twist!
Wednesday -19.10-20.30pm -Crossfit focused followed by some Cardio Hiit Training
BODY COMPOSITION/ ROCKACISE
Thursday – Body composition 18.30-19.30 physique focused training
Rockacise -19.40 Aerobic step with a HIIT Twist
Friday -19.00 -20.00 Boxing/padwork with a HIIT twist
20.00 –20.30 Cut With short blasts of interval training