Prioritise weight training for waist line reductions and considerations of cardio secondary as an accessory to help burn extra few pounds.
Focus on big movements, big lifts such as compound exercises that require big muscle groups to work that are high demand on the body, this will ultimately strip body fat overall, especially the waistline along with other lifestyle factors to consider as spoken in video.
You can combine compound with smaller exercises such as press ups, (or even core work!!) as the key is to create an intense work out, not focus on spot reduction, IE ‘ i will do 50 sit ups because it will give me amazing abs’
Spot reduction or should be, aka’ muscle focused training’ should be seen for strengthening, muscle growth for definition, but not fat loss in chosen trained area.
Focus on stripping the fat to reveal the abs!
For more training and nutrition tips, check out my Instagram abi_pt or Facebook page abi-personal training and Youtube: Abi Harvey