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START YOUR JOURNEY HERE

Explore the range of ways we can help you achieve your goals! From one to one personal training, online coaching, weekly classes and gym membership we are happy to help you achieve your goals on any focused level. Want to learn more? Contact us direct by phone or email.

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WE FOCUS ON

INTENSE ENERGY CLASSES

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“ BLOOD, SWEAT AND RESPECT. FIRST TWO YOU GIVE. LAST ONE YOU EARN. ”

THE ROCK • QUOTE OF THE DAY

MEET OUR TRAINERS

Abi Harvey
Abi HarveyOwner & PT
I have been on a personal fitness journey over 12 years and I love every second of it!
Del Smith
Del SmithPersonal Trainer
I want to inspire people to change their lifestyle, motivate them into being their best self!
Jeri Simpson
Jeri SimpsonPersonal Trainer
Train with me to change your lifestyle and be fit for life, not just for summer!
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PERFORMANCE NEWS

Carb cuddles

Carbs are great and shouldn't be demonised. It's all about what type of carbs you have and being smart about them. Promote good sleep and sleep inducing hormones that help to relax you from serotonin, dopamine and melatonin.

Get liftin’ ladies!

Weight training has so many fantastic health benefits, hormonal benefits and the most effective way to Improve your physique. I always advise that cardio should be an accessory to weight training IF your goal is physique based.

All about abs

Prioritise weight training for waist line reductions and considerations of cardio secondary as an accessory to help burn extra few pounds. Focus on big movements, big lifts such as compound exercises that require big muscle groups

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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